Crunches Alone Won’t Give You a Six Pack: The Myth of Spot Reduction

0
471

Many people believe you can “target” fat loss through certain exercises, such as crunches for belly fat. The truth, however, is that no amount of crunches or sit ups will give you a six pack. Read more…

Read More:
Crunches Alone Won’t Give You a Six Pack: The Myth of Spot Reduction

LEAVE A REPLY

Please enter your comment!
Please enter your name here

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.