Crunches Alone Won’t Give You a Six Pack: The Myth of Spot Reduction

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Many people believe you can “target” fat loss through certain exercises, such as crunches for belly fat. The truth, however, is that no amount of crunches or sit ups will give you a six pack. Read more…

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Crunches Alone Won’t Give You a Six Pack: The Myth of Spot Reduction

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