Doubling Saturated Fat In Diet Does Not Increase It In Blood

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An anonymous reader writes: A new study by researchers at Ohio State University found that dramatically increasing the amount of saturated fat in a person’s diet did not increase the amount of saturated fat found in their blood. Professor Jeff Volek, the study’s senior author, said it “challenges the conventional wisdom that has demonized saturated fat and extends our knowledge of why dietary saturated fat doesn’t correlate with disease.” The study also showed that increasing carbohydrates in the diet led to an increase in a particular fatty acid previous studies have linked to heart disease. Volek continued, “People believe ‘you are what you eat, ‘ but in reality, you are what you save from what you eat. The point is you don’t necessarily save the saturated fat that you eat. And the primary regulator of what you save in terms of fat is the carbohydrate in your diet. Since more than half of Americans show some signs of carb intolerance, it makes more sense to focus on carb restriction than fat restriction.” Read more of this story at Slashdot.

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Doubling Saturated Fat In Diet Does Not Increase It In Blood

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