Exhale on Your Left Foot to Avoid Side Stitches While Running

0
256

A side stitch is a common ailment while running, where you feel a sharp stabbing pain under the lower edge of the ribcage. But you might be able to avoid that simply by changing your running gait to always breathe in and out on your left foot, suggests Dr. Tim Noakes in his book The Lore Of Running . Read more…        

Link:
Exhale on Your Left Foot to Avoid Side Stitches While Running

LEAVE A REPLY

Please enter your comment!
Please enter your name here

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.